Weigh In record (no journal entry) for 03 January 2022
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70.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1521 kcal
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Fat: 51.10g | Prot: 126.92g | Carbs: 145.55g.
Lunch: Masuya 鹽麴, Lindt Excellence 78% Cocoa Dark Chocolate, 馬玉山 黑芝麻粉, 好菌家 優格粉, 奇亞籽, 大燕麥片 (100克), 乳清蛋白（檸檬）, 全脂鮮奶, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 全聯 雞胸肉去皮, 紅蘿蔔（冷凍）, 祥亮 冷凍玉米筍, 瓜瓜園 冰烤地瓜. Dinner: 全聯 麻辣鴨血, 青花菜, 白蘿蔔, 豆干, 義美 滷海帶, 雞腿. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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