zhraml_'s Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

53.1 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1202 kcal

Fat: 55.26g | Prot: 48.19g | Carbs: 106.34g. Breakfast: Bubur Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sidomuncul Kunyit Asam. Snacks/Other: Garuda Permen Ting Ting, Lapis Legit. more...

1479 kcal

Exercise: Showering - 20 minutes, Studying - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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zhraml_'s Journal, 03 Jan 22

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zhraml_'s Weight History