Moly Phynasti's Journal, 03 Jan 22

Moly Phynasti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

88 kg Lost so far: 12 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

727 kcal

Fat: 4.08g | Prot: 62.59g | Carbs: 107.14g. Breakfast: Pisang Kepok Rebus, Apel. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Quaker Instant Oatmeal. more...

2467 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Moly Phynasti's Weight History

View Complete History

Moly Phynasti's Journal, 03 Jan 22

Submit a Comment

Moly Phynasti's Weight History