Weigh In record (no journal entry) for 03 January 2022
|
52.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
912 kcal
|
Fat: 35.72g | Prot: 33.62g | Carbs: 117.25g.
Breakfast: Donat (Tawar), Choki Choki Chococashew, Frisian Flag Kental Manis, Milo Milo, Gula Bubuk, Donat (Tawar), Donat (Tawar). Lunch: Morin Selai Strawberry, Donat (Tawar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). Dinner: Buah Naga, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih, Salak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|