Weigh In record (no journal entry) for 03 January 2022
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78.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1172 kcal
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Fat: 31.51g | Prot: 51.36g | Carbs: 167.76g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat, Telur Rebus. Dinner: Garuda Kacang Telur, Sayur Asem, Bamboe Bumbu Bali, Ikan Tongkol, Nasi Putih, Wortel Dimasak. Snacks/Other: Air Kelapa. more...
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Gaining 1.2 kg a Week
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rani lily's Weight History
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