Weigh In record (no journal entry) for 03 January 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1190 kcal
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Fat: 35.88g | Prot: 64.74g | Carbs: 158.75g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Full Cream, Nestle Kokokrunch. Lunch: Telur Rebus, Kembang Kol, Udang Goreng, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Lemonilo Mie Goreng Pedas Korea. Dinner: Mangga, Hati Ayam, Usus Ayam. Snacks/Other: Durian. more...
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Gaining 0.8 kg a Week
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haniwa11's Weight History
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