jmishraubi's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

60 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

776 kcal

Fat: 27.37g | Prot: 30.41g | Carbs: 111.47g. Breakfast: Almonds , Oranges , Papayas , Guavas , Apples . Lunch: Mutter Paneer, Roti. Snacks/Other: Green Tea, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...

2036 kcal

Exercise: brisk walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jmishraubi's Journal, 03 Jan 22

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jmishraubi's Weight History