Weigh In record (no journal entry) for 03 January 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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788 kcal
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Fat: 13.30g | Prot: 38.66g | Carbs: 123.84g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Singkong Rebus. Lunch: Cap Panda Minuman Cincau, Daging Sapi (80% tanpa Lemak / 20% Lemak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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