DanielHo3344's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

66.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1900 kcal

Fat: 57.60g | Prot: 121.56g | Carbs: 224.48g. Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 全家霜淇淋, 麥當勞 (McDonald's) 玉米湯(大杯), 麥當勞 (McDonald's) 勁辣雞腿堡（去醬）. Dinner: 麥立兒台式酸菜白肉鍋, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 鮭魚, 滷蛋, 地瓜, 橘子. more...

2543 kcal

Exercise: 運動手錶 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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DanielHo3344's Journal, 03 Jan 22

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