Weigh In record (no journal entry) for 03 January 2022
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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960 kcal
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Fat: 42.01g | Prot: 70.79g | Carbs: 75.97g.
Breakfast: 玉美 高麗菜絲, 福樂 無加糖優格, Happy Cow 起司, 新東陽 水煮鮪魚罐頭, 全聯 三明治吐司. Lunch: 烤或水煮魚, 煮熟的綠色椰菜, 炒菠菜. Dinner: 炒金針菇, 雞腿（不吃皮）, 炒青菜. Snacks/Other: Krispy Kreme 紅絲絨起司蛋糕. more...
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Losing 1.8 kg a Week
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lris chen's Weight History
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