Weigh In record (no journal entry) for 03 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1136 kcal
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Fat: 39.90g | Prot: 22.51g | Carbs: 193.22g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Siantar Top Kentang Goreng French Fries 2000, McDonald's Beef Burger, Sosis Ayam, Kubis Hijau Dimasak, Wortel Dimasak, Kentang Rebus. Snacks/Other: Naraya Oat Choco (20g), WANFA Fish Snack. more...
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1895 kcal
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Exercise:
Zumba - 22 minutes, Cardio - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Erina Suwanty's Weight History
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