Weigh In record (no journal entry) for 03 January 2022
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1312 kcal
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Fat: 24.97g | Prot: 123.60g | Carbs: 144.04g.
Breakfast: Pisang, Muscle First Whey Protein Isolate. Lunch: Fiesta Karage, Wortel Dimasak, Kentang Rebus. Dinner: Shirataki Mie Basah Matang, Telur Rebus, Cedea Crab Stick, Putih Telur, Muscle First Whey Protein Isolate. Snacks/Other: Pisang, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
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Losing 3.5 kg a Week
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Poppy Dea's Weight History
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