Weigh In record (no journal entry) for 03 January 2022
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72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1019 kcal
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Fat: 45.32g | Prot: 57.61g | Carbs: 95.87g.
Breakfast: Tempe Goreng Tepung, Aice Strawberry Crispy. Lunch: A&W Fried Chicken, Nasi Putih. Dinner: Dimsum. more...
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Losing 0.2 kg a Week
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sartika_'s Weight History
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