Weigh In record (no journal entry) for 03 January 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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982 kcal
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Fat: 26.00g | Prot: 86.06g | Carbs: 110.30g.
Breakfast: MEG Keju Serbaguna. Lunch: Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Singkong(Tiwul) Nasi. Dinner: Tomat Merah, Acar Mentimun Manis, Sate Kambing, Nasi Putih, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Pisang, Oishi Caramel Popcorn, Martabak Manis. more...
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Losing 0.4 kg a Week
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Neng_enci's Weight History
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