Weigh In record (no journal entry) for 03 January 2022
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90.6 kg
Lost so far: 9.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1088 kcal
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Fat: 67.83g | Prot: 51.17g | Carbs: 76.93g.
Breakfast: Помидоры, Огурец (с Кожурой), Пшеничная Каша. Lunch: Сметана , Fish House Крабовые Палочки Имитация, Яйцо, Гречневая Каша. Snacks/Other: Campina Сливки Порционные, Кофе. more...
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Losing 0.0 kg a Week
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