Weigh In record (no journal entry) for 03 January 2022
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57 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1182 kcal
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Fat: 40.29g | Prot: 111.34g | Carbs: 95.56g.
Breakfast: 豆干, Umeal 滷牛腱, 美味堂 金錢牛肚切絲, 海帶（加醬油）, 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 韓式泡菜, 好菇道 美白菇, 檸檬汁, 好菇道 鴻喜菇, 龍鳳 冷凍毛豆仁, 玉米筍, 雞胸肉, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 味榮 味噌, Moheji 瓶裝鹽麴. Dinner: 清炒豆苗, Umeal 滷牛腱, 美味堂 金錢牛肚切絲, 海帶（加醬油）, 貢丸, 花枝丸, 白飯, 鯧魚, 野人舒食 白花椰菜. Snacks/Other: 德瑞森 益生菌（原味）, 橘子, 初鹿 鮮奶. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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