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🥺😭😭
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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826 kcal
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Fat: 19.26g | Prot: 66.13g | Carbs: 95.48g.
Breakfast: Quaker Instant Oatmeal, Buah Naga, Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ikan Kembung Balado, Ikan Asin, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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