Weigh In record (no journal entry) for 03 January 2022
|
86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2388 kcal
|
Fat: 61.32g | Prot: 183.34g | Carbs: 278.27g.
Breakfast: MG Food Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Albicocche. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Ocean Sea Filetto di Merluzzo D’Alaska con Erbe Aromatiche. Snacks/Other: Mele Golden Delicious, Mele Golden Delicious, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|