Weigh In record (no journal entry) for 03 January 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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990 kcal
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Fat: 38.14g | Prot: 60.00g | Carbs: 108.68g.
Dinner: Ayam Goreng, Telur, Tumis Buncis, Nasi Merah. Snacks/Other: Prenagen Esensis, Rebo Kuaci Green Tea, Fitbar Fitbar Tiramisu Delight , Dimsum, Melon. more...
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Losing 3.5 kg a Week
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its.kartika's Weight History
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