Weigh In record (no journal entry) for 03 January 2022
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81 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1032 kcal
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Fat: 29.59g | Prot: 57.12g | Carbs: 132.53g.
Breakfast: ICA Basic Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Äggröra. Dinner: Älgfärs, Penne. Snacks/Other: Sproud Barista, Äpple, Sproud Barista, Äpple. more...
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2292 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hakanborglin's Weight History
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