Weigh In record (no journal entry) for 03 January 2022
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74 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2076 kcal
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Fat: 62.15g | Prot: 97.76g | Carbs: 277.55g.
Breakfast: Wilhelm Brandenburg Kasseler, Oliven, Edeka Hähnchenbrust Filetstücke Toskana , Honig, Demeter Granatapfelsaft, Milbona Quark Magerstufe, Wiedemann Roggenvollkornbrot. Lunch: Harzbube Handkäse mit Edelschimmel, Leinöl, Milbona Quark Magerstufe, Wiedemann Roggenvollkornbrot. Dinner: Hafermilchreis (Mandelmilchreis) Holzapfel. Snacks/Other: Europäische Weintraubensorte, Haribo Gummibärchen, TiP Baumkuchen Zartbitter, Edeka Salzmandeln, Alpro Hafermilch ohne Zucker, Kaffee (Gemahlen). more...
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2843 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 45 minutes, Housework - 2 hours and 45 minutes. more...
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Gaining 1.7 kg a Week
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