Weigh In record (no journal entry) for 03 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1528 kcal
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Fat: 66.65g | Prot: 80.23g | Carbs: 163.73g.
Breakfast: Madu Nusantara Madu, Safiya Chia Seed, Lemon. Lunch: Dimsum, Sate Ayam, Sayur Lodeh. Dinner: Telur Dadar, Tempe Penyet, Nasi Putih, Telur Dadar, Tempe Penyet, Nasi Putih. Snacks/Other: Pisang, Pisang, Tahu Gejrot, Padimas Bolu Lapis Coklat. more...
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Gaining 0.1 kg a Week
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hestilidya's Weight History
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