Weigh In record (no journal entry) for 03 January 2022
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69.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2223 kcal
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Fat: 138.17g | Prot: 86.14g | Carbs: 153.19g.
Breakfast: Gut & Günstig Gouda in Scheiben, Salami, REWE Vollkornbrot Geschnitten . Lunch: Echt Gut Lyoner, K-Classic Delikatess Jagdwurst , Butter, K-Bio Chiasamen, ATCO Mandeln Gemahlen, Borchers Leinsamen Mehl (Teilentölt), Ei. Dinner: Burger King Hot Blondie mit Eis, Burger King Crispy Chicken , Burger King Whopper Jr. . Snacks/Other: Cocktailtomaten. more...
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Gaining 1.4 kg a Week
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thorafrey's Weight History
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