Weigh In record (no journal entry) for 03 January 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3176 kcal
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Fat: 155.55g | Prot: 175.21g | Carbs: 255.49g.
Breakfast: Bocadillo de Jamón, Churros, Café, Café. Lunch: Domino's Pizza Pecado Carnal. Dinner: Mostaza, Huevo Cocido, Hacendado Queso Gouda Lonchas, García Baquero Queso Curado, Hacendado Pan de Molde Blanco sin Corteza, Hacendado Pan de Molde Blanco sin Corteza. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas con Arándanos, Cruzcampo Cerveza. more...
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3016 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 9.8 kg a Week
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NIKO1972's Weight History
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