Weigh In record (no journal entry) for 02 April 2011
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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472 kcal
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Fat: 8.32g | Prot: 53.55g | Carbs: 46.12g.
Breakfast: apple, boiled egg white. Lunch: chicken breast, kraft fat free italian dressing, cucumber, romaine lettuce, tomato, Melba Toast. Dinner: tomato, lean ground beef. Snacks/Other: grapefruit. more...
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Losing 3.8 kg a Week
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