sporcuhekim's Journal, 03 Jan 22

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91,6

91.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

728 kcal

Fat: 35.80g | Prot: 57.15g | Carbs: 41.17g. Breakfast: Siyah Zeytin, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Zeytinyağı, Tavuk Göğüs Eti. more...

3193 kcal

Exercise: Hiking - 23 minutes, Shoveling - 5 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sporcuhekim's Journal, 03 Jan 22

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