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sporcuhekim
Journal
13 Jul 19
sporcuhekim's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
91.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1529 kcal
Fat: 66.49g | Prot: 66.15g | Carbs: 163.12g.
Breakfast:
Beyaz Ekmek, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Sucuk, Haşlanmış Yumurta.
Lunch:
Kırmızı Erik.
Snacks/Other:
Haşlama, Pirinç Pilavı.
more...
2808 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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sporcuhekim's Weight History
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