Weigh In record (no journal entry) for 03 January 2022
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67.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1514 kcal
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Fat: 66.37g | Prot: 75.32g | Carbs: 153.14g.
Breakfast: Bananer, Kaffe med Mjölk, AXA Havregrynsgröt, Jordnötssmör, Arla Mellanmjölk 1,5%, Ägg (Hela). Lunch: Olivolja, Fresca D'Oro Mozzarella , Kungsörnen Fullkornspasta Spagetti . Dinner: Fresca D'Oro Mozzarella, Kungsörnen Fullkornspasta Spagetti, Olivolja. Snacks/Other: Rostade Saltade Cashewnötter, Keso, Njie ProPud Proteinmilkshake Choklad. more...
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Gaining 0.6 kg a Week
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