Weigh In record (no journal entry) for 03 January 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1137 kcal
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Fat: 54.16g | Prot: 53.39g | Carbs: 103.80g.
Breakfast: Kaviar, Bravo Tropisk Juice, Kokt Ägg, Lindahls Turkisk Yoghurt Naturell, Honung. Dinner: Gouda eller Edamer Ost, Fazer Surdegsbröd, Bregott Mellan, Kalkonbröst, Potatis (Skalad, utan Salt, Kokt), Kelda Klassisk Gräddsås. more...
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2028 kcal
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Exercise:
Utomhusgång - 1 hour, Conditioning exercise (health club) - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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chatarin's Weight History
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