manja_smile's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

78.8 kg Lost so far: 13 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1852 kcal

Fat: 72.50g | Prot: 86.44g | Carbs: 208.72g. Breakfast: REWE Kernige Steinofenbrötchen, Rote Paprika, Dulano Delikatess Kochschinken, Lätta Extra Fit mit Buttermilch, Aldi Blattsalat Mix. Dinner: Gut & Günstig Mozzarella Gerieben, Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Mohnkuchen, Heißer Kakao . more...

2014 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 7.7 kg a Week

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manja_smile's Journal, 03 Jan 22

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