Weigh In record (no journal entry) for 03 January 2022
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1692 kcal
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Fat: 56.41g | Prot: 167.63g | Carbs: 113.00g.
Breakfast: Myprotein Avena Istantanea, Zymil Latte Alta Digeribilità, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, Novella Pesto Genovese, Voiello Spaghetti. Dinner: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano, Vitasnella Fiocchi di Latte Cottage Cheese, Mulino Bianco Fette Biscottate. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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