Weigh In record (no journal entry) for 03 January 2022
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68.5 kg
Lost so far: 17.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1425 kcal
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Fat: 30.74g | Prot: 123.10g | Carbs: 165.42g.
Breakfast: Vigor Requeijão Cremoso Light, Gema de Ovo, Clara de Ovo, Bauducco Torrada Integral, Parmalat Leite Desnatado, Kobber Granola Zero, Molico Leite Desnatado em Pó, Morangos, Banana, Mamão Papaia. Lunch: Pepino (Descascado), Tomates, Batata Assada, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Lowçucar Pudim de Chocolate Zero Açúcar, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Uva Itália, Linea Geleia de Morango Zero Açúcar, Power One Pasta de Amendoim Integral, Plus Vita Pão Integral Zero, Parmalat Leite Desnatado. more...
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2927 kcal
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Exercise:
Desk Work - 8 hours, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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karinanovaes9's Weight History
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