Weigh In record (no journal entry) for 14 May 2014
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83 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 82.63g | Prot: 71.94g | Carbs: 186.95g.
Breakfast: Zucker, Vollmilch, Haferflocken, Ananas, Banane, Erdbeeren. Lunch: Semmel, Radatz Käse-Leberkäse. Dinner: Roter Tafelwein, Weißer Tafelwein, Berger Beinschinken, Gekochtes Sauerkraut, Semmelknödel. Snacks/Other: Emmi Caffe Latte Macchiato, Lindt Lindor. more...
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3259 kcal
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Exercise:
Driving - 2 hours, Hiking - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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