Weigh In record (no journal entry) for 03 January 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1437 kcal
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Fat: 79.31g | Prot: 88.50g | Carbs: 92.60g.
Breakfast: Pärsons Rökt Gourmetskinka, ICA Smör & Raps, ICA Havrekex. Lunch: Kokt Broccoli (Djupfryst), Blå Band Currysås, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Smör, Lamb Weston Ziggy Fries, Scan Ostsnitzel. Snacks/Other: Pärsons Rökt Gourmetskinka, ICA Smör & Raps, Friggs Chiafrö & Havssalt, Arla Mellanmjölk 1,5%. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Träningsmamman's Weight History
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