Weigh In record (no journal entry) for 03 January 2022
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113.8 kg
Lost so far: 21.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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937 kcal
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Fat: 31.84g | Prot: 74.37g | Carbs: 84.06g.
Breakfast: Allerum Grevé, Fullkornsbröd. Lunch: Spaghetti, ICA Gott Liv Vego Bullar. Dinner: Tonfisk i Vatten (Konserverad), ICA Gott Liv Vego Bullar. more...
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Gaining 6.3 kg a Week
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