Weigh In record (no journal entry) for 03 January 2022
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1824 kcal
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Fat: 55.45g | Prot: 72.80g | Carbs: 248.13g.
Breakfast: Wasa Volkoren, Carrefour Kipfilet Bruschetta, Nescafé Cappuccino Decaf. Lunch: Hamlet Chocolade met Hazelnootvulling, Carrefour Cappuccino Oploskoffie, AH Kalkoenfilet À La Minute , Carrefour Rabarbercompote, Colruyt Gevulde Aardappel. Dinner: Délipain Meergranen Keizerbroodjes, Devos Lemmens Tartare Special, Everyday Gerookte Atlantische Zalm, Carrefour Cappuccino Oploskoffie, Philadelphia Zalm en Dille. Snacks/Other: Ursi Vanillepudding met Crème Topping , Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, Nescafé Amaretto LATTE, Hugo Wafels Wafel met Vanillesmaak, Anna Faggio Speculoos/Speculaas, Hema Gemengde Drop Zoet. more...
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1425 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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MF kerkhofs's Weight History
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