Weigh In record (no journal entry) for 03 January 2022
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2045 kcal
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Fat: 98.31g | Prot: 71.12g | Carbs: 228.34g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Pâtes (Cuites), Avocat. Dinner: Bûche de Noël, Labeyrie Foie Gras, Marie Poulet Rôti Pommes de Terre Fondantes. Snacks/Other: Delisse Fromage Blanc 0%, Lindt Chocolat 85%. more...
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Gaining 0.1 kg a Week
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speudomen's Weight History
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