Weigh In record (no journal entry) for 03 January 2022
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73 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1091 kcal
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Fat: 28.96g | Prot: 107.74g | Carbs: 103.41g.
Breakfast: Банан, Эмиль Молоко 2,5%, Вареное Яйцо, Овсяные Хлопья. Lunch: Брокколи на Пару, Форель на Пару. Dinner: Брокколи на Пару, Картофель Отварной, Куриная Грудка Отварная. Snacks/Other: Зеленое Яблоко, Maxler Протеин Golden Whey . more...
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Gaining 3.3 kg a Week
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Sun_shine_ok's Weight History
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