Weigh In record (no journal entry) for 03 January 2022
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1100 kcal
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Fat: 32.95g | Prot: 47.79g | Carbs: 165.73g.
Breakfast: Otsuka Fibe Mini. Lunch: Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe Orek. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Jambu Kristal. more...
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1905 kcal
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Exercise:
Shopping - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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saviraaca's Weight History
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