Weigh In record (no journal entry) for 03 January 2022
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1172 kcal
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Fat: 44.65g | Prot: 66.55g | Carbs: 127.58g.
Breakfast: Миндаль Миндаль, Мёд, Банан, Любятово Хлопья Кукурузные без Сахара, Новый День Молоко 2,5%. Dinner: Огурец (с Кожурой), Мандарины, Protein Rex Lamington, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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