Weigh In record (no journal entry) for 03 January 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1264 kcal
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Fat: 41.91g | Prot: 98.18g | Carbs: 136.76g.
Breakfast: Butter (Salted) , Toasted Bagel. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White , Wonderful Halos Mandarin Oranges, Lenny & Larry's The Complete Crunchy Cookies. Dinner: Trader Joe's Ground Chicken, Brussels Sprouts, Asparagus. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Loaded Taco. more...
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Losing 2.2 kg a Week
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estanton100's Weight History
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