Weigh In record (no journal entry) for 03 January 2022
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93 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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528 kcal
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Fat: 5.85g | Prot: 45.60g | Carbs: 75.75g.
Breakfast: Putih Telur, Roti Gandum 100%. Lunch: Nasi Putih, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Nasi Putih. Snacks/Other: Buah Naga, Buah Naga, Buah Naga. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nunaharbi27's Weight History
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