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turun 0.5 tapi ga tau itu yg turun massa otot apa bukan
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45.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1112 kcal
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Fat: 34.15g | Prot: 63.27g | Carbs: 139.27g.
Breakfast: Pisang, Safiya Chia Seed, Yakult Yakult, Regal Regal Marie Biscuit, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Dada Ayam (Kulit tidak Dimakan), Kerupuk Asin, Ketoprak. more...
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Losing 0.3 kg a Week
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lolipop_defisit23's Weight History
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