Weigh In record (no journal entry) for 03 January 2022
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61.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1364 kcal
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Fat: 60.23g | Prot: 62.23g | Carbs: 127.08g.
Breakfast: Yum Yum Crunchy Peanut Butter, Future Life Smart Food. Lunch: Egg Muffin. Dinner: Woolworths Chicken Caesar Wrap. Snacks/Other: Pudding, Safari Nuts, Seeds & Cranberry Trail Mix, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Laurinda@21's Weight History
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