Weigh In record (no journal entry) for 03 January 2022
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95 kg
Lost so far: 1.5 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2334 kcal
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Fat: 76.28g | Prot: 114.07g | Carbs: 286.88g.
Breakfast: Bananas , Nescafe Cappuccino, Coffee with Milk and Sugar, Coffee, Cinnamon , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Hawaiian Pizza, Chicken Pizza. Dinner: Potato (Flesh and Skin) , Lettuce Salad with Tomato, Steak (Lean Only Eaten). Snacks/Other: Woolworths Triple Chocolate Dessert, Woolworths Microwave Popcorn Butter Flavoured. more...
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Gaining 0.4 kg a Week
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