Weigh In record (no journal entry) for 03 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1707 kcal
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Fat: 66.00g | Prot: 89.78g | Carbs: 194.03g.
Breakfast: Café com Leite Integral, Presunto de Peru, Mamão, Tapioca. Lunch: Nestlé Biscoito Nesfit Morango e Cereais, Arroz Branco (Cozido), Salada de Folhas, Panelada. Dinner: Salada de Folhas, Arroz Branco (Cozido), Panelada. Snacks/Other: Suco de Acerola, Pão Francês, Café com Leite Integral, Growth Supplements Whey Protein Concentrado , Queijo Coalho, Mexerica. more...
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steady weight
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Gabriel Ssilva's Weight History
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