Weigh In record (no journal entry) for 03 January 2022
|
101.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1220 kcal
|
Fat: 48.13g | Prot: 100.46g | Carbs: 92.45g.
Breakfast: Café (Infusão), Piá Requeijão Light (30g), Frimesa Presunto Fatiado, Deale Queijo Mussarela Fatiado, Seven Boys Pão de Sanduíche Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Kitano Molho de Alho, Agrião, Pão Francês, Cenouras. Snacks/Other: Torta de Frango, Nozes de Nogueira, Plic Plac Grissini Integral. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.pa's Weight History
|