Weigh In record (no journal entry) for 03 January 2022
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80.8 kg
Lost so far: 0.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2431 kcal
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Fat: 32.29g | Prot: 133.41g | Carbs: 269.34g.
Breakfast: ICA Basic Frysta Hallon, Star Nutrition Whey-80, AXA Fiberberikade Havregryn, Pingvin Pingvinstång. Lunch: Pingvin Pingvinstång, ICA Crème Fraiche Lätt 13% Paprika & Chili, Coop Broccoli Blomkål Morötter, ICA Basic Basmatiris, Eldorado Alaska Pollock. Snacks/Other: Wästgöta kloster Munkens Svarta 31%, Wasa Husman, Falcon Folköl 2,8%, Arla Protein Keso. more...
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Losing 3.5 kg a Week
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