Weigh In record (no journal entry) for 03 January 2022
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1421 kcal
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Fat: 36.37g | Prot: 41.08g | Carbs: 238.74g.
Breakfast: Roma Sari Gandum. Dinner: Tahu Kukus, Kecambah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cilok, Jeruk, Martabak Manis. more...
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Gaining 0.1 kg a Week
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aanadia004's Weight History
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