Weigh In record (no journal entry) for 27 December 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1119 kcal
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Fat: 29.82g | Prot: 60.68g | Carbs: 147.60g.
Lunch: Farofa, Arroz Branco (Cozido), Peito de Frango. Dinner: Mingau de Aveia. Snacks/Other: McDonald's Sundae Chocolate. more...
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Gaining 0.0 kg a Week
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